When we are looking at healthy drinks, water is the most competent drink, but if you’re craving something more, a list of healthy drinks will boost your nutrition.
Did you want another drink for summer instead of water? But you don’t take it due to your health?
So, don’t worry, finding healthy beverages with vitamins and minerals can be tricky but not impossible, with many cans and glass bottles filled with empty calories on supermarket shelves.
If you’re looking for little more than plain or infused water to overwhelm the summer heat, there are plenty of healthy beverages to choose from.
Water was present at the time, hydrating and providing everything the body requires to replenish the fluids it loses. It was the only drink available to humans for millions of years.
However, the introduction of farming brought about milk and raising livestock. Then there’s tea, coffee, wine, and beer, all of which are consumed for their taste and pleasure and the liquids they provide are considered among the healthy drinks.
Newcomers include sugary beverages like soda, sports drinks, and energy drinks, which provide hydration and a hefty dose of mindless snacking that the body may struggle to regulate.
With so many options, it’s easy to confuse which beverages are the healthiest. Some beverages, such as fruit juice and milk, should be confined or eaten in excess, as should those made with low-calorie sweeteners, such as diet drinks. Alcohol in moderation can be beneficial to some people but not to all.
Categories Of Healthy Drinks
This article classified beverages into six levels based on calories delivered, contribution to energy and essential nutrient intake, and evidence for positive and adverse health effects.
Water came out on top in healthy drinks. However, this does not imply that water is the only beverage beneficial to your health or that everyone should drink 8 cups of water per day.
Water
Water provides the body with everything it requires—pure H2O—to replenish fluids lost through metabolism, sweating, breathing and waste removal. It’s the ideal healthy drink for quenching thirst and rehydrating your body. A glass of water from the tap expenses less than a penny. Water should be your regular drink most of the time.
Coffee and Tea
After water, tea and coffee are the world’s 2nd and 3rd most popular beverages and healthy drinks.
They are calorie-free beverages overflowing with antioxidants, flavonoids, and other bioactive molecules substances that may be beneficial to health when consumed plain.
Green tea, particularly the robust variety served in Japan, has received attention for its potential role in heart disease prevention, whereas coffee may aid in preventing type 2 diabetes.
Milk And Milkshakes
Are milkshakes a summer favourite for you? People usually drink milk combined with fruits like apple, mango, banana, and strawberry. Milk is an excellent choice to drink as milk contains nutrients like vitamin D, potassium, and calcium. Milk provides strength to your teeth, muscles, and bones.
Fresh Fruits Juice
As we know, fruit is full of vitamins and other ingredients which help to improve health. The juice of that fresh fruits is good to replace soft drinks and sometimes water.
But for better health results, you should avoid using sugar in fruit juice as natural fruits contain fructose (sugar) with 2 to 3 glasses of water. Fruit juice is also known as breakfast juice with snacks and bread jam. Some fruit juices are:
Strawberry Juice
We want to drink strawberry juice or strawberry water for my mind to relax. Because it is a delicious water flavour and a red berry that refreshes our minds, you may replace soda (which contains high calories) with strawberry juice by adding a squish of sparkling water.
Pomegranate Juice
It is one of our favourite juices to replace soft drinks. On superstore shelves, Pomegranate juice is the only natural juice which a healthful beverage. It reduces the risk of cell damage and decreases swelling as it is energetic juice with an addition of antioxidants.
Further, it helps to increase the immune system’s strength as it has vitamin C.
Orange Juice
Orange juice is one of the best and health juices you find on the market. It contains vitamin C in large amounts. Orange juice is also a source of calcium, thiamin plus potassium, and vitamin C is also a source of vitamin D.
Smoothies
A smoothie is a thick creamy drink with various ingredients blended in a mixer. Smoothies have the advantage of containing whatever ingredients are you wanted.
Smoothies could be an excellent answer if you’re having trouble obtaining enough fruits and vegetables in your diet. The drinks have fibers and other ingredients having vitamins.
Smoothies can also replace your meal at one time as it contains a component like yoghurt, grave, honey, etc. Fats, protein, carbs, vitamins, and minerals can be found in a nutritional balance in smoothies.
This Celery Smoothie is our healthy drink. In terms of smoothies, it’s low-calorie, and the flavours is exceptionally great!
Sports Drink
Sports drinks are particularly suited to provide a maximum fluid and fuel delivery during exercise lasting more than 90 minutes. Sports drinks may enable athletes to operate longer and more effectively in training and competition by giving energy to the brain and functioning muscles.
Coconut Water
Coconut water is a refreshing, electrolyte-rich natural beverage that can regulate blood sugar, aid your heart, keep you hydrated after an exercise, and promote renal health. It’s the fluid you’d find inside a coconut if you broke it or open.
Related Articles: Benefits of Coffee for Heart Patients
Lemon Water
We drank this Lemon water a lot as a child, and our moms made it for us when we came from school. Before meals, drink lemon water to encourage and improve digestion.
Because citric acid, contained in lemon juice, has increased gastric acid secretion, a digestive fluid produced in the stomach helps your body break down and digest food.
Protein Shakes And Powders
Do you enjoy going to the gym? Athletes and gym-goers who wished to gain muscle mass and improve their performance were the first to drink protein shakes.
It is ideal for consumption following a workout because it restores your energy levels. Moreover, they can assist you in achieving your daily summer nutritional objectives.
However, it’s critical to be picky when it comes to protein. Some mixes contain excessive added sugars, artificial flavours, or calories. Some people may experience stomach difficulties after consuming protein smoothies or powders. To select the correct protein source for your body, consult your doctor first.
Wine
Drinking the right number of bottles, especially red wine, may strengthen your brain and heart health, and sex life. This could be because antioxidants, such as resveratrol help shield your cells from damage.
But consuming too much – more than one glass of wine per day for women or two bottles of wine per day for men – is terrible for your health, especially over time.
Thought red wine was only for sipping and relaxation? Moderate amounts of any alcohol, according to research, can help increase HDL (good cholesterol) and avoid artery damage.
Resveratrol is an antioxidant in red wine that may have additional health benefits such as lowering LDL (bad cholesterol) and limiting heart disease.
Conclusion
So, we have many options of drinks in summer other than water which is good for your health too. Not all drinks are harmful to a healthy body.
Some are good, like lemon water, fresh juices, and coconut water which contain natural minerals. It is not only refreshing your mind but also gives a lot of vitamins, minerals, and other beneficial nutrients to your body.
Thank you very much for reading the full article. If you are a research student and feeling any difficulty regarding research, feel free to visit the research playlist on the YouTube channel. We are pleased to have your attention.
If you feel the content is useful, don’t forget to give your feedback at the end.