One of the realities of life is that not everyone is born to be an early riser. Most of us struggle for at least 30 to 40 minutes most days to find a reason to get out of bed.
Even after we manage and get out of bed, it usually takes us another hour or two to feel completely awake and capable.
Refreshing Morning Teas are a pleasant answer to their common problem, so the beginning of our day doesn’t have to be lazy and you can get the health benefits of morning tea.
Tea helps in reviving your senses and prepares you for the day ahead. People all over the world use morning tea for various reasons. Many studies show that tea boosts our human system.
Teas can strengthen your immune system. It helps to reduce inflammation and protect you from cancer and heart disease.
There is plenty of data to support the claim that consuming tea can improve your health over the long term, even if some varieties offer greater health benefits than others.
Health Benefits of Morning Tea
In short, tea can beat alternative drinks. Indeed, tea has not the same amount of caffeine as coffee and the same amount of vitamin c as orange juice. Tea, whether hot or cold, offers several extra advantages that support it as your new morning drink of choice.
Like coffee, tea can help you wake up in the morning, but that’s not all it can do. While tea does contain less caffeine than coffee, this caffeine should still provide you with the necessary energy boost without making you feel uncomfortable.
Tea contains L-theanine and amino acids that delay the rate at which the body absorbs caffeine, so it does more than contain caffeine to help you wake up and clear your head in the morning.
Some major Health Benefits of Morning Tea
You will be happy to know that drinking black or green tea in the morning does wonders for your health if you’re thinking about whether morning tea is healthy or bad. Although it is not advised to drink black or green tea on an empty stomach, including it in your breakfast will have a huge positive impact on your health. Some health benefits of morning tea are given below:
1. Boost your energy level
One of the major benefits of morning tea is that it helps to boost your energy level. Caffeine present in the tea helps you in awakening. Caffeine helps in the release of neurotransmitters like dopamine.
Dopamine is a hormone that is responsible for making mood happy. So, the question is this why tea, not coffee? Because tea provides you energy without any harmful effects.
2. Stabilize free radicals
Morning tea can stabilize free radicals present in the body. About ten times more antioxidants are present in tea as compared to fruits and vegetables.
These antioxidants help to stabilize the free radicals that cause diseases including diabetes, atherosclerosis, high blood pressure, cancer, and other conditions. One cup in the morning can keep you happy and healthy.
3. Boost brain function
Any tea, even green tea, can help you become smarter if you drink it in the morning. The combination of L-theanine and caffeine in tea are responsible for this wonderful advantage.
Caffeine, as before mentioned, aids in raising dopamine levels in the body. L-theanine gives similar results, which also encourages the brain to produce more alpha waves. When these effects combine, they help to improve the brain’s memory and concentration.
4. Weight Management
Tea enthusiasts all around the world have a real belief in the ability of green tea to aid in weight loss. Morning Tea might make you feel satisfied and help you eat fewer calories at breakfast. Fat burning elements are present that help to increase metabolism and reduce weight.
5. Defense against cancer
Recent research has revealed that drinking tea may reduce your risk of developing cancer. According to several investigations, those who consume five or more cups of tea each day are less likely to get prostate, oral, or breast cancer than those who do not.
The anti-cancer activity of tea is because of the existence of antioxidants, yet, the research in this area is still in its early stages.
6. Prevents tooth Decay
Recent research shows that drinking morning tea can strengthen your teeth and reduce your chance of dental decay. The fluoride found in tea can strengthen tooth enamel. A cup of tea contains antioxidants that combat gum diseases and bacteria.
It is one of the health benefits of morning tea that it helps to reduce cavities. A cup of morning tea helps to make your smile even brighter.
7. Reduces the risk of heart attack
Tea helps in reducing the risk of heart diseases. It reduces cholesterol levels, normalizes blood pressure, and manages to reduce heart attacks. Tea helps to cut down the fat deposits present in the heart and normalize blood pressure.
8. Help to reduce stress
One more health benefit of morning tea is that it helps to reduce stress. L-theanine, an amino acid is present in the tea that helps to calm and soothe the mind. According to research, black tea can reduce cortisol levels in stressed patients by up to 47%.
Tea also contains caffeine, which prevents drowsiness. So, grab a cup of tea if you want to reduce your tension while maintaining your alertness. Making tea can already be therapeutic in and of itself.
9. May prevent memory issue
Tea helps to reduce memory issues. Bioactive compounds are very helpful for memory issues. In tea, these bioactive compounds are present that help to prevent memory loss problems.
Plants’ active compounds are present in tea that help to reduce the chances of Alzheimer’s disease. It might also lower your risk of developing Parkinson’s disease.
10. Helps to control blood sugar levels for diabetics
A cup of tea early in the morning can help stabilize blood sugar if you have diabetes or prediabetes and are working with your doctor to control your blood sugar. A cup of tea each morning could even assist prediabetics to avoid developing type 2 diabetes.
According to research, drinking tea after a meal can help lower blood sugar levels.
So, drink a cup of tea after your meal if you have diabetes and you mistakenly ate something unhealthy. The antioxidant and anti-inflammatory properties of tea’s polyphenols are responsible for this drop in blood sugar levels.
11. Helps to reduce intestinal inflammation
Drinking morning tea helps to reduce intestinal inflammation. Tea includes tannins, which can be a far safer, warmer substitute if you’ve discovered that you’ve grown sensitive to the effects of caffeine.
If you’re not familiar, tannins are a type of naturally occurring, Bitter-taste compound that is frequently found in the skin or bark of some plants. Tea leaves contain tannins.
Tannins are famous for their capacity to reduce intestinal irritation and their anti-inflammatory qualities. High contents of Tannins in tea can be helpful for those people who have been diagnosed with irritable bowel syndrome, heavy gas, or any form of stomach cramps.
After breakfast, irritable bowel syndrome usually strikes first thing in the morning. Before or after breakfast, a cup of hot tea can relax the stomach muscles and reduce cramping, loose stools, and other intestinal irritation.
With so many health benefits of morning tea, you must add it to your breakfast. Morning tea has so many benefits. Drinking one cup of tea in the morning makes your day. It helps to reduce the risk of many fatal diseases.
Normally it is advised to not drink tea in the morning with an empty stomach one cup of tea with breakfast can help you a lot. Some major benefits of morning tea are described in this article.
So now you have it, a list of all the benefits of developing a tea-drinking habit. There are several benefits of drinking tea, from it being a “tamer” source of energy to keeping your memory sharp. So be sure to get yourself a cup of tea as soon as you’ve finished reading this article.
What are the major health benefits of morning tea?
Drinking a cup of tea in the morning can be very helpful. It has so many benefits. Some major health benefits of morning tea are given below:
Boost your energy level
Help to maintain blood sugar level
Reduces intestinal inflammation
Help to reduce stress
Reduces the risk of heart attack
How does tea help to boost your energy level?
One of the major benefits of morning tea is that it helps to boost your energy level. Caffeine present in the tea helps you in awakening. Caffeine helps in the release of neurotransmitters like dopamine. Dopamine is a hormone that is responsible for making mood happy. So, the question is this why tea, not coffee? Because tea provides you energy without any harmful effects.
Caffeine is present both in tea and coffee then why tea is advised not coffee?
Caffeine is present in both tea and coffee but in tea, it is present in fewer amounts as compared to coffee. This limited amount of caffeine present in tea provides you with energy without any harmful effects.
What are tannins and how do they help to reduce intestinal inflammation?
Tannins are a type of naturally occurring, Bitter-taste compound that is frequently found in the skin or bark of some plants. Tea leaves contain tannins. Tannins are famous for their capacity to reduce intestinal irritation and their anti-inflammatory qualities. High contents of Tannins in tea can be helpful for those people who have been diagnosed with irritable bowel syndrome, heavy gas, or any form of stomach cramps.